Kickboxing

Kickboxing provides for an overall cardiovascular workout that aids in weight loss. It also helps to tone the overall body through a series of punching, kicking and various other movements. Women find kickboxing allows them to receive a cardio and resistance workout at the same time, according to American Fitness Professional and Associates (AFPA).

Kickboxing for women is a total-body exercise, according to AFPA. Kickboxing will work out the entire body and not just target areas. Kickboxing allows for women to strengthen, tone and reduce fat all at the same time. Since kickboxing is a total-body workout, women will also increase flexibility, burn calories, improve coordination and increase cardiovascular fitness. 

PERSONAL TRAINING DUBAI @ HEALTH2GO

FITNESS FOR YOU AT YOUR OWN PLACE www.health-2go.com

HEALTH2GO - Dubai, UAE A unique personal training company in Dubai, for your needs at your place. HEALTH2GO is not a gym, we are specialised by bringing Personal Training, Group Classes and more to YOU, not vice versa. Being flexible and adapting ourselves to our client's needs there is no more excuse for you NOT to work out and KICKSTART your health. HEALTH2GO is there to provide you all the necessary support on personal training to get it done. Our Personal Trainers are experts in their own field of act and you can trust on towards getting a healthy & fit body and the super look you dream of.

Personal Training - Small Group Personal Training - Kickboxing - Mat Pilates - Outdoor Running/Swimming - Functional Training - Bodyweight Training - Endurance Training - Strength Training - TRX Suspension Training - ABS/CORE Training - Weight Loss - Weight Gain - Toning - Freeweight Training - Kettlebell - Swissball - Medicine Ball - Home Care Physiotherapy - Lifestyle Consultancy - General Conditioning - PNF Stretching - Kids Exercises - Program adapted for Seniors - Pre Natal/Post Natal Exercises - Conditioning for Strength and Athletic Performance - Massage Therapy - Stress Management